potatoes boiled
Boiled potatoes are excellent sources of potassium, vitamin B6, and complex carbohydrates, with significant amounts of resistant starch when cooled. They are naturally fat-free and contain notable amounts of fiber, particularly in the skin.
About
Boiled potatoes are tubers of the Solanum tuberosum plant that have been cooked in water until tender. Native to South America and domesticated in the Andean highlands, potatoes are the world's fourth-largest food crop. When boiled, potatoes develop a soft, starchy interior while the exterior skin may remain intact or separate easily depending on cooking time and variety. The flavor becomes mild and slightly sweet, with a creamy texture that absorbs accompanying seasonings and sauces. Waxy varieties (such as Yukon Gold or Red Pontiacs) maintain their shape and firm texture when boiled, while starchy varieties (like Russets) become more powdery and absorbent.
The boiling method is one of the simplest and most universal potato preparations, requiring only water and salt. Cooking time varies from 15 to 30 minutes depending on potato size and variety, with doneness indicated by easy piercing with a fork.
Culinary Uses
Boiled potatoes serve as a fundamental component across numerous global cuisines, from European potato salads and Irish colcannon to Latin American causa and Asian curry accompaniments. They function as a neutral, starchy base that pairs readily with proteins, vegetables, and sauces. Boiled potatoes are commonly mashed with butter and milk for creamed preparations, diced for salads and gratins, or served whole as a simple side dish. They are particularly valued in peasant and comfort cuisines due to their economy, accessibility, and versatility. The boiled preparation preserves nutritional content better than other cooking methods, making it practical for everyday consumption.
Recipes Using potatoes boiled (4)

Boiled Potatoes with Pickles
Boiled Potatoes With Pickles
Brunei Cutlets
Brunei Cutlets from the Recidemia collection
Delicate Avocado Salad
Delicate Avocado Salad from the Recidemia collection
Sunny Potato Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 6