plus 2 tablespoons smooth peanut butter
Rich in protein (approximately 8g per 2-tablespoon serving) and healthy monounsaturated fats. Also provides vitamin E, magnesium, and potassium, though commercial varieties may be high in sodium and added sugars depending on the product.
About
Peanut butter is a paste made from ground roasted peanuts (Arachis hypogaea), legumes native to South America that are widely cultivated in warm climates worldwide. Smooth peanut butter is produced by grinding roasted peanuts until the natural oils release, creating a uniform, creamy texture without visible peanut fragments. The flavor is nutty, slightly sweet, and rich, with variations depending on roasting intensity and whether salt or sweeteners have been added.
Most commercial smooth peanut butter contains added ingredients such as hydrogenated vegetable oils (for texture stability), sugar, and salt, though natural varieties contain only peanuts and sometimes salt. The paste typically ranges from tan to dark brown in color depending on the roasting process.
Culinary Uses
Smooth peanut butter is widely used in both sweet and savory applications across numerous cuisines. In American cuisine, it appears in classic sandwiches, baked goods (cookies, brownies), and sauces. Southeast Asian cooking employs peanut butter extensively in satay sauces, curries, and dipping condiments, particularly in Thai and Indonesian cuisines. The ingredient also features in smoothies, energy bars, and as a protein-rich addition to oatmeal and breakfast dishes. It pairs well with chocolate, banana, and spices like chili and ginger. When thinning peanut butter for sauces, warm water, lime juice, or coconut milk are typical additions.