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pkg. cheese ravioli

OtherYear-round; commercially packaged cheese ravioli is available fresh or frozen throughout the year.

Cheese ravioli is a source of protein from both the wheat pasta and cheese filling, and provides calcium from the dairy content. A typical serving (about 100g) contains 10–15g of protein and 200–250 calories, though nutrient density varies by brand and preparation method.

About

Cheese ravioli is a filled pasta product consisting of two thin sheets of egg dough enclosing a filling of cheese, typically ricotta, parmesan, or a blend thereof. The pasta sheets are sealed around the edges and cut into square or circular shapes, with the filling forming the characteristic pillow-like center. Ravioli originated in medieval Liguria, Italy, and has become a staple across Italian cuisine and internationally. The filling varies regionally—some preparations include spinach, herbs, or other ingredients mixed with the cheese base. Commercially packaged versions are typically sold fresh or frozen.

The dough itself is usually made from wheat flour and eggs, providing a tender texture that yields to gentle pressure but holds the filling securely during cooking. The ratio of filling to pasta is crucial to the success of the dish, with proper sealing essential to prevent the filling from leaking into the cooking water.

Culinary Uses

Cheese ravioli is most commonly boiled in salted water until the pasta rises to the surface and achieves a tender-firm texture, typically 3–4 minutes for fresh ravioli or 4–6 for frozen. The cooked ravioli is traditionally served with a simple sauce—brown butter and sage, tomato-based sauce, cream sauce, or light olive oil—allowing the delicate cheese filling to remain the focal point. In Italian tradition, the ravioli is often finished with grated Parmigiano-Reggiano and fresh black pepper. Beyond boiling, ravioli may be pan-fried after cooking to create a crispy exterior, or baked in layers with sauce and additional cheese (ravioli al forno). The dish appears across Italian regional cuisines and has been adapted globally, appearing in fusion preparations and restaurant tasting menus.