
pinto
Pinto beans are an excellent source of plant-based protein and fiber, and provide significant amounts of folate, iron, and magnesium. They are also rich in polyphenol antioxidants and support digestive health.
About
The pinto bean (Phaseolus vulgaris) is a member of the legume family, native to Mexico and widely cultivated throughout the Americas. The bean is characterized by its mottled, tan-and-brown speckled appearance (the name "pinto" derives from the Spanish word for "painted"). When cooked, pinto beans develop a creamy texture and mild, slightly earthy flavor. The beans are medium-sized, measuring approximately three-quarters of an inch in length, with a somewhat rounded, kidney-like shape. Pintos are typically harvested when fully mature and dried for storage and commerce.
Pinto beans are one of the most consumed dried beans in North America and are staple ingredients in Mexican, Southwestern American, and Latin American cuisines. They are available in dried or canned form, with dried beans requiring soaking and cooking before use.
Culinary Uses
Pinto beans are fundamental to bean-based dishes across the Americas, particularly in refried beans (frijoles refritos), where they are cooked until tender and mashed with fat. They feature prominently in chili, bean soups, stews, and burrito fillings throughout Mexican and Southwestern American cooking. Pinto beans are often seasoned with garlic, cumin, and chiles, and are commonly served as a side dish to rice-based meals. Their creamy texture when fully cooked makes them ideal for both whole bean preparations and pureed applications. They can also be sprouted for salads and raw preparations.
Used In
Recipes Using pinto (3)
Cajun Red Beans with Rice
Makes 6 servings
Fideo I
Mexican pasta. This dish is best at room temperature, although it is good hot or cold also. I have given just the basic recipe; you can add all kinds of things, like corn, fresh tomatoes, cilantro, scallions, blanched chayote squash, etc.
Hearty vegetable stew - vegetable medly
Hearty vegetable stew - vegetable medly from the Recidemia collection