panko breadcrumbs
Primarily carbohydrate-based with minimal fat, panko breadcrumbs provide energy and contain small amounts of protein and fiber depending on whether whole grain varieties are used. Most commercial varieties are enriched with B vitamins and iron.
About
Panko breadcrumbs are a Japanese-style breadcrumb produced from crustless white bread that is dried and processed into coarse, irregular flakes rather than fine powder. The term "panko" derives from the Japanese word "panKO" (パン粉), literally meaning bread powder. Unlike Western breadcrumbs, which are finely ground, panko maintains a larger, more porous structure with jagged edges and air pockets. This distinctive form is achieved by using a specialized bread-making process that creates a lighter crumb structure before drying. Panko breadcrumbs are typically made from bread with added sugar and egg white, which contributes to their characteristic pale color and crispy texture when cooked.
Culinary Uses
Panko breadcrumbs are primarily used as a coating for fried and baked foods, where their larger flakes create an exceptionally crispy, light exterior with superior crunch compared to conventional breadcrumbs. They are widely employed in Japanese and Asian cuisines for tonkatsu (breaded pork cutlets), tempura coatings, and seafood dishes, but have become ubiquitous in global cooking for breading chicken cutlets, fish fillets, vegetables, and croquettes. The coarse texture adheres well to moist surfaces and maintains its structural integrity during frying, producing a textured crust. Panko is also used in casseroles, meatballs, and as a topping for baked dishes. When seasoned, it can serve as a flavorful garnish for soups and salads.
Recipes Using panko breadcrumbs (6)
Crispy Breaded Burgers
This idea is revolutionary. I mean, who would ever think about making a burger that was crispy and breaded, right?
Crispy Salmon
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Grilled Mesquite Meatloaf
Unlike regular meatloaf, which is baked in an oven and is the poster child for childhood food horrors, this is grilled over mesquite to form a nice crust and smoky flavor.
Salmon Cakes
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Shad Crouquettes
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Turkey Cordon Blue Burger
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] and also [http://hea