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panko

GrainsYear-round

Panko is primarily composed of carbohydrates from refined wheat flour with minimal fat content. It provides modest amounts of B vitamins and iron, though it is not nutrient-dense and is consumed primarily for textural purposes rather than nutritional value.

About

Panko is a Japanese-style breadcrumb made from the inner crumb of white bread, characterized by its coarser, more irregular granular structure than traditional Western breadcrumbs. The ingredient originated in Japan, where it is known as panko (パン粉), literally meaning "bread powder." Unlike conventional breadcrumbs made from whole slices of bread, panko is produced exclusively from the soft interior crumb of shokupan (Japanese white loaf bread), resulting in lighter, airier particles that are larger and more jagged. This distinctive texture allows panko to create exceptionally crispy, delicate coatings that fry to a golden brown without excessive oil absorption. Modern commercial panko is made by dehydrating bread and grinding it to precise specifications, often with added seasonings.

Culinary Uses

Panko is primarily used as a coating for fried foods, where its coarse structure creates a superior crispy exterior while maintaining a tender interior. It is the standard breading for Japanese tonkatsu (breaded pork cutlet), tempura, karaage (Japanese fried chicken), and other fried preparations. In Western cuisine, panko has become the preferred breading for fried chicken, fish fillets, onion rings, and vegetable fritters. Beyond frying, panko serves as a binder and textural element in meatballs, croquettes, and burger patties. It can also be toasted and used as a crunchy topping for baked gratins, casseroles, and vegetables. When using panko, it should be kept dry and stored in an airtight container to maintain its crispness; egg wash or other binders help it adhere to proteins and vegetables.

Recipes Using panko (4)