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phyllo dough

packet filo dough

GrainsYear-round. Commercially packaged phyllo dough is available year-round in frozen and refrigerated sections of supermarkets.

Low in fat when prepared without added butter or oil, though the preparation method significantly impacts final nutritional content. Primary macronutrients come from refined wheat flour, providing carbohydrates and minimal protein.

About

Phyllo dough (also spelled filo) is a paper-thin pastry made from a simple dough of flour, water, and salt, stretched to translucent sheets and layered with fat or oil. Originating in the Ottoman culinary tradition and widely used throughout Mediterranean and Middle Eastern cuisines, phyllo is characterized by its extremely delicate, crisp texture when baked. Commercially prepared phyllo is typically sold in frozen or refrigerated packages containing dozens of tissue-thin sheets rolled together. The dough itself is neutral in flavor, allowing it to serve as a versatile vehicle for both savory and sweet fillings. Individual sheets are fragile and prone to tearing; they must be handled carefully and kept covered with damp cloth to prevent drying out during preparation.

Culinary Uses

Phyllo dough is fundamental to numerous Mediterranean, Middle Eastern, and Central European pastries. It is most famously used for baklava (layered with nuts and honey), spanakopita (spinach and cheese pie), börek (savory filled pastries), and apple strudel. The dough is typically brushed between layers with melted butter or oil to create its characteristic crispy, flaky texture when baked. It is equally suited to sweet applications such as honey-soaked pastries and savory preparations including vegetable pies, meat pies, and appetizer packages. Phyllo can also be used for wrapping, forming cups, or creating crisp containers for mousses and other fillings.