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tempeh

-oz. pkg. tempeh

OtherYear-round

Tempeh is a complete protein containing all nine essential amino acids, with approximately 19 grams of protein per 3-ounce serving. It is also rich in fiber, iron, and various B vitamins, particularly niacin and magnesium, and contains naturally occurring probiotics from fermentation.

About

Tempeh is a fermented soy product originating from Indonesia, made from whole soybeans that are partially cooked, inoculated with a fungal culture (typically Rhizopus species), and allowed to ferment. Unlike tofu, which is a curd product, tempeh retains the whole soybean, resulting in a firm, cake-like block with a nutty, mushroom-like flavor and a distinctive texture that holds its shape during cooking. The fermentation process breaks down complex carbohydrates and proteins, increasing digestibility and creating a rich umami profile. Tempeh is typically sold as a compressed cake wrapped in banana leaves or plastic, with a white or grayish mycelial coating on the surface.

Culinary Uses

Tempeh is widely used in Indonesian cuisine, particularly in dishes such as gado-gado and sambal goreng tempeh, where it is often marinated, sliced, and fried until golden. Beyond Indonesian cooking, tempeh has become a staple in vegetarian and vegan cuisines globally, serving as a high-protein meat substitute. It can be steamed, grilled, stir-fried, crumbled into salads, marinated in various sauces, or sliced and baked. Its firm texture allows for multiple cooking methods without disintegrating, and its mild flavor absorbs marinades and seasonings readily. Tempeh pairs well with bold flavors such as garlic, soy sauce, ginger, and chili.

Used In

Recipes Using -oz. pkg. tempeh (3)