oxtail
Rich in collagen and gelatin-forming proteins that support joint and gut health; high in fat and calories with moderate protein content. Contains iron, zinc, and B vitamins including B12.
About
Oxtail is the culinary term for the tail of beef cattle (Bos taurus), traditionally from oxen but now sourced from cattle of either sex. The tail consists of a series of vertebrae encased in a thick layer of gelatinous connective tissue and a thin skin, with minimal muscle mass. When sectioned into rounds or pieces, oxtail reveals a small amount of meat surrounding the bone, with rich marrow at the center. The meat becomes extremely tender when slow-cooked due to the collagen-rich connective tissue, which transforms into gelatin, creating unctuous, deeply flavored broths and sauces.
Oxtail possesses a robust, meaty flavor that intensifies during extended cooking. The high proportion of collagen and fat relative to lean meat makes it ideal for extractive cooking methods. Different sections of the tail vary in meat-to-bone ratio, with the thicker base portions providing more meat than the thinner tip sections.
Culinary Uses
Oxtail is primarily employed in braise, stew, and soup preparations where prolonged, moist cooking extracts maximum flavor and transforms the tough connective tissue into a silken, body-rich medium. Jamaican oxtail stew (with beans and spices), French queue de boeuf à l'ancienne, and Korean oxtail soup (oxtail bokkeum) exemplify its use across global cuisines. The ingredient is also featured in consommés, pot-au-feu, and Asian broths where its collagen content creates distinctive body and mouthfeel. Proper preparation involves initial blanching or browning to remove impurities, followed by braising for 2-4 hours or longer until meat separates easily from bone. The resulting liquid, rich in gelatin, can be reduced into glazes or chilled to produce natural aspic.
Recipes Using oxtail (7)
Kare Kare
A rich stew of ox tail, leg or tripe and a variety of vegetables in a sauce flavored and thickened with ground roasted peanuts and toasted rice flour.
Kare-Kare
Any Philippine fiesta, particularly in the Tagalog region, is not complete without Kare-Kare, the stew with a rich nutty sauce and served with a variety of vegetables Contributed by World Recipes Y-GroupThis Y-group is international.
Oxtail Soup
Oxtail Soup from the Recidemia collection
Pepperpot
Pepperpot from the Recidemia collection
Pepper Pot
I usually cook this dish for carnival Sunday and keep some for Monday after playing mas.
Scottish Oxtail Soup
You won't find this one in the Campbell's Soup section of your local grocery store! When I was a child, this was a family favourite and my mother made it fairly often.
U Ponnya's Nwa Mee Hinga
U Ponnya's Nwa mee Hinga (Burmese Oxtail and Watercress Soup) has an unconventional flavor due to the combination of oxtail and watercress. Serves 4 people.