-ounce jar spaghetti sauce or homemade spaghetti sauce
Rich in lycopene and antioxidants from tomatoes; relatively low in calories and fat, though commercial varieties may contain added sugars. Provides small amounts of vitamins C and K, and dietary fiber depending on preparation method.
About
Spaghetti sauce, also known as pasta sauce or marinara, is a prepared condiment consisting primarily of tomatoes combined with garlic, herbs (typically basil and oregano), and oil. The sauce originates from Italian cuisine, particularly Southern Italian and Neapolitan traditions, where tomato-based sauces became foundational after tomatoes were introduced to Europe in the 16th century. Commercial versions are typically canned or jarred and may include additional ingredients such as onions, spices, and preservatives, while homemade versions allow for customization of flavor intensity, texture, and component ingredients. The sauce ranges in consistency from thin and pourable to thick and chunky, depending on preparation method and tomato reduction time.
Culinary Uses
Spaghetti sauce is a fundamental component of Italian-American and Italian cuisine, used primarily as a coating for pasta dishes, particularly long-strand varieties like spaghetti, linguine, and fettuccine. It serves as a base for lasagna, baked ziti, and other baked pasta preparations, and functions as a cooking medium for meatballs or as a dipping sauce for bread. Beyond pasta, the sauce is used in pizza topping, as a base for soups, in braised meat dishes, and as a component in other Mediterranean-inspired preparations. The acidity of tomato sauce pairs well with fatty proteins and aged cheeses.