or 15 oz. can tomato sauce
Rich in lycopene, a potent antioxidant that increases in bioavailability during cooking; also provides vitamin C, potassium, and moderate fiber. A typical 15 oz. can contains approximately 70–100 calories per half-cup serving and minimal fat.
About
Tomato sauce is a processed condiment made from tomatoes that have been cooked down, strained, and seasoned into a smooth, pourable consistency. Originating from Italian cuisine but now ubiquitous in global cooking, tomato sauce is typically produced by crushing or blending ripe tomatoes, removing seeds and skins through sieving, then simmering the pulp with salt and sometimes garlic, herbs, or spices. The result is a concentrated, umami-rich product with balanced acidity and a deep red color. Commercial canned tomato sauce generally contains tomatoes, salt, and often citric acid or natural acidity regulators; premium versions may include garlic, onion, basil, or oregano. The 15 oz. can represents a standard single-batch or small-family-serving size widely available in North American supermarkets.
Culinary Uses
Tomato sauce serves as a foundational ingredient across Mediterranean, Italian, and American cuisines. It is the primary base for pasta sauces, pizza toppings, soups (minestrone, tomato bisque), and braised dishes. In North American cooking, it appears in chili, taco filling, and as a dipping sauce for fried foods. Canned tomato sauce is valued for its convenience and consistency; it requires minimal preparation beyond heating and can be used directly or enhanced with sautéed aromatics, additional herbs, or cream. It pairs well with garlic, basil, oregano, red pepper flakes, and olive oil, and serves as a binder and flavor base in composite dishes.