one cup uncooked dried christmas lima beans
Rich in plant-based protein, fiber, and folate; also contain iron, magnesium, and phytochemicals. One cup of uncooked dried Christmas lima beans provides approximately 30 grams of fiber and 20 grams of protein.
About
Christmas lima beans (Phaseolus lunatus var. macrocarpus) are a large, flat variety of lima bean native to Central and South America, belonging to the legume family. Named for their distinctive red and white (or cream) speckled coloring that resembles holiday motifs, they feature a smooth texture and rich, slightly sweet, nutty flavor when cooked. Also known as calico limas or painted limas, these beans mature to 1-1.5 inches long and are prized for their creamy consistency and complex flavor profile compared to smaller lima varieties. The mottled pigmentation results from anthocyanin pigments and does not affect the taste or nutritional value.
Culinary Uses
Christmas lima beans are versatile legumes commonly featured in Southern and Latin American cuisines. They are prepared by slow-cooking until creamy, either in soups, stews, and succotash or as standalone side dishes. Their large size and dense texture make them suitable for hearty preparations paired with aromatics such as onion, garlic, and smoked meats, or incorporated into vegetable medleys with corn and tomatoes. In dried form, they require overnight soaking and extended cooking (1.5–2 hours) to achieve optimal tenderness. These beans absorb flavors effectively, making them ideal for curries, bean salads, and purees.