one cup shelled
Rich in protein and healthy monounsaturated fats, peanuts are also a good source of vitamin E, magnesium, and folate. One cup of shelled peanuts contains approximately 37 grams of protein and provides significant amounts of antioxidants and minerals.
About
A peanut is the edible seed of the herbaceous plant Arachis hypogaea, a legume native to South America that is now cultivated worldwide in warm climates. Despite its common name, the peanut is not a true nut but rather a legume that develops its pods underground. The plant produces cream-colored or reddish-brown shells containing typically two to three kernels with thin tan-colored skins. Peanuts have a rich, slightly sweet flavor with earthy undertones and vary in size from the small Spanish peanut to the larger Virginia peanut.
Culinary Uses
Shelled peanuts are used extensively in both savory and sweet applications across global cuisines. They are commonly roasted and salted as a snack, ground into peanut butter, or incorporated into sauces (particularly in Southeast Asian and African cuisines). Shelled peanuts feature prominently in West African peanut soups and stews, Thai satay sauces, and Chinese kung pao dishes. They are also used in baking, candies, and energy bars. Roasting enhances their flavor, while blanching (removal of the thin skin) is preferred when a milder appearance is desired for certain dishes.