of garam masala
Garam masala provides antioxidants and bioactive compounds from its constituent spices, particularly from cloves and cardamom; it contains minimal calories but contributes beneficial phytochemicals and anti-inflammatory properties when used in culinary amounts.
About
Garam masala is a spice blend of Indian origin, consisting of roasted and ground warm spices that form the aromatic foundation of much of Indian cuisine. The name derives from the Hindi words "garam" (warm) and "masala" (spice mixture), referring to both the warming properties attributed to the spices and the mixture itself. The classic blend typically contains cardamom, cinnamon, cloves, black peppercorns, and cumin, though regional and family variations abound—some versions include nutmeg, mace, bay leaves, or coriander seeds. The spices are traditionally toasted to release their volatile oils before grinding, producing a warm, complex, slightly sweet aroma with peppery and aromatic undertones.
Culinary Uses
Garam masala serves as a foundational seasoning across Indian, Pakistani, and other South Asian cuisines, used both as a primary spice blend in curries, dals, and rice dishes, and as a finishing spice sprinkled over completed dishes for aromatic complexity. It is essential to classics such as tikka masala, biryani, and numerous meat and vegetable preparations. The blend is typically added at different stages depending on the dish—bloomed in hot oil at the beginning of cooking to develop depth, incorporated mid-cooking, or dusted over finished dishes for brightness. Beyond South Asian applications, it has become common in contemporary fusion and global cooking.
Recipes Using of garam masala (6)
Chicken Biriyani with Mushroom and Asparagus
A "biriyani" dish is rice with a mixture of whatever takes your fancy. In this case it's Chicken - and tonight I decided to use asparagus and mushroom as the main accompaniments!

Cholley
also , , , , , is a popular and versatile Indian and Pakistani chickpea dish, that is sometimes referred to as chana or channa.
Mango Dal
also known as Amchur Dal is a vegetarian dish from Southern India which is also popular in the west. The dish is popular amongst vegetarians and persons who wish to limit the amount of meat in their diet.
Paneer butter masala
also known as Paneer Makhani is a vegetarian dish from India which is also popular in the west. The dish combines paneer (Indian cottage cheese) in a butter sauce quite similar to butter chicken.
Rajma I
Kidney beans make an excellent nutritous basis for a vegetarian dish - and this is a popular Indian method for cooking them. Called "rajma" - the kidnet beans are cooked either on their own - or in this Punjabi variation - with potatoes.
Vegetable Rice
I'm really fussy about rice. For all my life it's been such a staple part of my diet that I cannot bear to eat rice unless it's done perfectly the way I like it.