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of coconut cream

OtherYear-round; coconut cream is a shelf-stable processed product made from mature coconuts harvested throughout the year in tropical regions, making it consistently available in both fresh and canned forms.

High in saturated fat and calories, with approximately 350 calories per 100g and significant amounts of medium-chain triglycerides (MCTs). Coconut cream also contains small quantities of minerals including manganese, copper, and iron.

About

Coconut cream is a thick, rich dairy-free product derived from the meat of mature coconuts (Cocos nucifera), a tropical palm species native to Southeast Asia. It is produced by grating the white flesh of coconuts and then pressing or steeping it in hot water to extract the fatty liquid, which is cooled to allow the cream to separate and rise to the top. The resulting substance contains a high proportion of coconut milk solids and fat, typically 13-20% fat content, distinguishing it from thinner coconut milk. Coconut cream has a pale ivory color, smooth texture, and naturally sweet coconut flavor with subtle nutty undertones.\n\nDifferent forms exist depending on processing method and region: canned coconut cream is the most widely available commercial product, while fresh coconut cream is prepared directly from whole coconuts in tropical regions. The ingredient is essential in Southeast Asian cuisines and increasingly common in Western cooking as a plant-based alternative to dairy cream.

Culinary Uses

Coconut cream serves as a versatile ingredient across numerous culinary traditions, particularly in Southeast Asian, Caribbean, and Indian cuisines. It is a foundational component in curries—especially Thai, Malaysian, and Indian varieties—where it provides richness and balances spice. The ingredient appears in soups (tom kha gai), desserts (coconut custards and panna cotta), beverages (piña coladas and tropical smoothies), and ice creams. In Caribbean cooking, it features prominently in stews and rice dishes. As a dairy-free substitute, coconut cream works in sauces, whipped toppings, and baking applications. It pairs well with aromatics like garlic, ginger, and chilies, and complements both savory and sweet preparations. When using canned coconut cream, the separated solids should be stirred before use unless a thicker consistency is desired.

Used In

Recipes Using of coconut cream (2)