Skip to content

of cilantro

Herbs & SpicesPeak season runs from spring through early summer (April–June) in most temperate regions, with a secondary fall harvest (September–October); year-round availability in tropical and subtropical climates.

Rich in vitamins A and K, and contains beneficial minerals including potassium and manganese. Cilantro also provides antioxidants and has been traditionally used in herbal medicine for its potential anti-inflammatory properties.

About

Cilantro (Coriandrum sativum) is an herbaceous plant native to southern Europe and western Asia, belonging to the Apiaceae family. The fresh leaves, also called coriander leaves or Chinese parsley, are characterized by feathery, delicate foliage with a bright green color and distinctive flat or slightly cupped leaf structure. The flavor profile is polarizing: most palates perceive bright, citrusy, and slightly minty notes with herbaceous undertones, though a genetic trait causes approximately 10-15% of populations to detect a soapy or metallic taste. The plant also produces small white, pink, or pale purple flowers, and the dried seeds are used as the spice coriander, distinguished from the fresh herb by a warm, nutty, and lemony character.

Culinary Uses

Cilantro is essential to cuisines across Latin America, Asia, the Middle East, and India, where it functions as both a finishing herb and a primary flavoring agent. In Mexican cuisine, cilantro appears in salsas, guacamole, and as a garnish for tacos and soups; in Southeast Asian cooking, it anchors Vietnamese pho and Thai curries; in Indian cuisine, it is incorporated into chutneys and garnishes for curries. The herb is most potent when fresh and raw, as heat diminishes its distinctive brightness; thus it is typically added at the end of cooking or used as a finishing garnish. Cilantro pairs well with lime, cumin, chili peppers, and garlic, and is also used to infuse oils and vinegars.

Recipes Using of cilantro (5)