of cabbage
Rich in vitamin C, vitamin K, and fiber with minimal calories; contains sulfur compounds and polyphenols with potential anti-inflammatory and antioxidant properties.
About
Cabbage (Brassica oleracea var. capitata) is a leafy cruciferous vegetable belonging to the Brassicaceae family, native to the Mediterranean and Western Asia regions. It is a cool-season crop characterized by a compact head formed from tightly layered leaves that wrap around a central core. Cabbage varieties range in color from pale green and dark green to red (purple) and white (pale green), with leaves that may be smooth or deeply textured (Savoy type). The flavor profile varies by type: green cabbage offers a mild, slightly sweet taste with earthy undertones; red cabbage presents a deeper, slightly earthier flavor; and Savoy cabbage provides a more delicate, tender quality. Common cultivars include 'Copenhagen Market,' 'Early Jersey Wakefield,' and 'Red Danish.' The vegetable is high in fiber and low in calories, making it a nutritional staple across numerous food cultures.
Culinary Uses
Cabbage is one of the most versatile cruciferous vegetables in global cuisines. It may be consumed raw in slaws and salads, or cooked through braising, steaming, stir-frying, and fermentation. In European traditions, cabbage features prominently in sauerkraut (fermented German preparation) and coleslaw. Asian cuisines utilize cabbage extensively in kimchi (Korean fermented dish), stir-fries, and dumpling fillings. It serves as the foundation for soups and stews across Eastern European, Russian, and Jewish cuisines. Red cabbage is often pickled or braised and pairs well with acidic ingredients. Savoy cabbage, with its tender leaves, is ideal for stuffed cabbage rolls. The vegetable's robust flavor withstands long cooking times and develops sweetness when caramelized, making it suitable for both quick preparations and slow braises.
Recipes Using of cabbage (6)
Karam Dulma
Stuffed cabbage
Rich Cachupa
Rich Cachupa from the Recidemia collection
Shurbat Hareese
Shurbat Hareese from the Recidemia collection
Southern Cole Slaw
This can be made in a food processor or with a shredder. Best made in food processor.
Steamed Lamb with Cabbage
Steamed Lamb with Cabbage from the Recidemia collection
Vegetable Soup I
In Romanian: Supa de zarzavat I