not milk
Oat milk is typically low in calories (80-120 per cup) and fat, with most commercial products fortified with calcium and vitamin D comparable to dairy milk; however, it contains less naturally occurring protein than cow's milk (usually 2-3g per cup) unless specifically formulated for higher protein content.
About
Oat milk is a plant-based beverage derived from oats (Avena sativa), produced by soaking rolled or steel-cut oats in water, blending the mixture, and straining out solids to create a smooth liquid. The resulting beverage is creamy and mild in flavor, with a slightly sweet, grain-forward taste. Commercial oat milk is typically fortified with vitamins and minerals (calcium, vitamin D, vitamin B12) and often contains stabilizers and emulsifiers to achieve a consistent texture and extended shelf life. The composition varies by brand, but most contain 5-10% oats by weight.
Culinary Uses
Oat milk serves as a dairy-free alternative to cow's milk in both sweet and savory applications. It is commonly used in coffee and tea, where its natural creaminess and mild flavor complement hot beverages without overpowering them. In baking and cooking, oat milk can substitute for dairy milk in cakes, muffins, pancakes, and custards, though adjustments may be needed in recipes requiring high protein content or specific binding properties. It is also used in smoothies, porridges, soups, and sauces, though its subtle flavor makes it less suitable for applications where milk flavor is central to the dish.