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non-stick vegetable spray

Oils & FatsYear-round

Primarily composed of vegetable oil, providing approximately 120 calories and 14 grams of fat per tablespoon; minimal nutritional contribution when used as intended due to thin application rates. Contains no protein, carbohydrates, or significant micronutrients.

About

Non-stick vegetable spray is an aerosol cooking product consisting of vegetable oil, lecithin, and propellant gases, dispensed as a fine mist to coat cookware surfaces. The formulation typically includes soybean, canola, or other refined vegetable oils combined with emulsifiers (most commonly soy or sunflower lecithin) that help distribute the oil evenly and prevent sticking. Some commercial formulations include added flour or flour derivatives to provide additional non-stick properties. The product is designed to minimize the accumulation of cooking residue on pans while reducing the quantity of oil needed compared to traditional oiling methods.

Culinary Uses

Non-stick vegetable spray is employed to prevent adhesion of food to cookware surfaces, eliminating the need for butter or larger quantities of oil. It is widely used in baking, frying, sautéing, and grilling applications across diverse cuisines. The spray is particularly valuable when preparing items prone to sticking—such as eggs, pancakes, delicate fish, and baked goods—and is essential in professional kitchens where consistency and ease of release are critical. It can be applied to muffin tins, cake pans, griddles, and skewers. Beyond cookware preparation, it may be used to oil food storage containers or to season cooking surfaces before use.

Recipes Using non-stick vegetable spray (2)