napa cabbage
Low in calories and rich in vitamin K, vitamin C, and dietary fiber, with notable antioxidant compounds including kaempferol and sulforaphane. Provides beneficial glucosinolates characteristic of the brassica family.
About
Napa cabbage (Brassica rapa subspecies pekinensis) is an East Asian cruciferous vegetable characterized by an elongated, compact head with pale green to white crinkled leaves arranged in tightly layered ribs. Native to China, napa cabbage was developed through selective breeding from leafy turnip crops and was refined in China during the Ming Dynasty. Unlike common green cabbage, napa cabbage has a milder, slightly sweet flavor with tender, delicate leaves that are less dense and more unifoliate in structure. The edible portions include both the pale inner leaves and the firmer, darker green outer layers. Common cultivars include 'Michihili' and 'Napa,' with variations in head shape, color intensity, and storage capacity.
Culinary Uses
Napa cabbage is essential to East Asian cuisines, particularly Chinese, Korean, and Japanese cooking. It is the traditional base for kimchi production and features prominently in stir-fries, soups, and dumpling fillings. The tender leaves are excellent for quick-cooking applications such as steaming, braising, or incorporating into hot pots, as they soften rapidly and absorb flavors readily. The vegetable can be consumed raw in salads or slaws, where its mild sweetness complements acidic dressings. Due to its high water content and delicate structure, napa cabbage is also valued for its extended storage properties when refrigerated, making it economical for meal preparation.
Recipes Using napa cabbage (17)
Asian Noodle Mushroom and Cabbage Salad
Description
Best Coleslaw Ever
Trust me, this is not the watery goop you knew as a child!

Chinese Chicken Noodle Soup
iss.
Chinese Ramen Noodle Salad
I love this stuff!!!! I think I could wipe the whole bowl of this.
Crockpot Mu Shu Chicken Wraps
Wrap the spicy chicken mixture in lettuce or cabbage leaves to serve as appetizers.
Fresh Spring Rolls
A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.
Fresh Spring Rolls with Shrimp
This is a must-try recipe, although it requires good cooking skills it's all the way worth it and very tasty for any one who likes shrimps prepared with the best ingredients !
Garlic Ginger Vegetable Stir-fry
Garlic Ginger Vegetable Stir-fry from the Recidemia collection
Italo and Sri Lankan Salad
Italo and Sri Lankan Salad from the Recidemia collection
Sayur Lodeh
A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.
Stir-fried Pork with Napa Cabbage
This spicy entrée is delicious served with rice or noodles.
Szechuan Pickled Vegetables
Szechuan Pickled Vegetables from the Recidemia collection
Tame Kimchi
It's very garlicky!! This recipe is for 6 servings.
Toenjang Tofu and Vegetable Stew
Toenjang Tofu and Vegetable Stew from the Recidemia collection
Vegetable Pierogi
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Vegetarian Pot Stickers
Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and fermented black bean sauce. Makes about 20 pot stickers.
Wicked Chinese Chicken Noodle Soup
Always check the ingredients to make sure the product is vegan.