
med. tomato
Medium tomatoes are rich in lycopene (a carotenoid antioxidant), vitamin C, and potassium, with particularly high levels of these nutrients in fully ripe specimens. They are low in calories (approximately 18 kcal per 100g) and provide beneficial polyphenolic compounds.
About
The tomato (Solanum lycopersicum) is a berry fruit native to Central and South America, domesticated by Mesoamerican cultures and subsequently spread globally during the Columbian Exchange. Medium tomatoes typically weigh 150-250 grams and are characterized by their round to slightly flattened shape, smooth or ribbed skin, and color ranging from deep red to orange-red at full maturity. The fruit has a juicy, acidic flesh (pH 4.3-4.9) with numerous seeds embedded in locular cavities, and a complex flavor profile balancing sweetness, acidity, and umami compounds including glutamates. Major varieties in the medium category include 'Beefsteak', 'Brandywine', and 'Big Beef', each with distinct flavor intensities and textural qualities.
Culinary Uses
Medium tomatoes are versatile in both raw and cooked applications. Raw, they feature prominently in salads, salsas, gazpachos, and slicing applications where their size and flesh-to-seed ratio provide textural contrast. Cooked preparations include sauces (pasta, pizza, soffritto-based), stews (minestrone, ratatouille), soups, and braised dishes. Their balanced acid and sugar content makes them suitable for preserving (canned tomatoes, tomato paste, conserves). Medium tomatoes are essential in Mediterranean, Mexican, Indian, and Italian cuisines. Grilling, roasting, and slow-cooking concentrate their umami flavors and reduce acidity.
Used In
Recipes Using med. tomato (2)
BLAT (Bacon, Lettuce, Avocado, Tomato) Sandwich
This wonderful "Mouth Party" is great between bread slices or rolled on a tortilla and sliced as a pinwheel "Appeteaser". Also, a small dollop on a cracker works well too. Fine dicing is the key to success.
Coffee can cookery
Coffee can cookery from the Recidemia collection