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level teaspoon cinnamon

Herbs & SpicesYear-round. Cinnamon is a shelf-stable dried spice with no seasonal variation in availability.

Rich in antioxidants and manganese, cinnamon also contains polyphenols with potential anti-inflammatory properties. A level teaspoon contains minimal calories (approximately 6) while delivering aromatic compounds that may aid digestion and blood sugar regulation.

About

Cinnamon is the dried inner bark of trees belonging to the genus Cinnamomum, native to Sri Lanka and Indonesia, though cultivated across tropical regions. The bark is harvested, dried, and naturally curls into quills or is ground into powder. Two primary varieties dominate commerce: Ceylon cinnamon (Cinnamomum verum), prized for its complex sweetness and lower coumarin content, and Cassia cinnamon (Cinnamomum aromaticum), which offers a stronger, more assertive spice character and comprises the majority of global supply. Ceylon cinnamon exhibits a lighter color and delicate layers, while Cassia appears darker and thicker. The flavor profile balances warmth with subtle sweetness, with notes of clove and subtle citrus undertones, depending on variety and processing.

Culinary Uses

Cinnamon serves as a foundational spice across sweet and savory cuisines. In Western baking and desserts, it flavors cookies, cakes, pastries, and spiced beverages like mulled wine and hot chocolate. Middle Eastern and Indian cooking employ cinnamon in meat dishes, rice pilafs, curries, and chai blends, where its warmth complements aromatic spice combinations. Mexican cuisine incorporates it into chocolate-based moles and beverages. Ground cinnamon is most common in everyday cooking, while quills are favored for infusions, whole-spice presentations, and decorative purposes. It pairs particularly well with warm spices like nutmeg and cloves, as well as with vanilla, cocoa, and fruit preparations.

Recipes Using level teaspoon cinnamon (2)