leeks
Leeks are a good source of fiber, vitamin K, and vitamin A, with notable quantities of manganese and polyphenolic compounds. They contain the prebiotic fiber inulin and organosulfur compounds similar to those found in garlic.
About
Leeks (Allium porrum) are biennial vegetables belonging to the allium family, closely related to onions and garlic. Native to the Mediterranean region, leeks are cultivated worldwide and feature an elongated white shaft (the edible blanched portion) that transitions to pale to dark green leaves. The vegetable has a mild, sweet onion-like flavor when cooked, with less pungency than regular onions. The white and light green sections offer the most tender texture, while darker green tops contribute to stocks and soups. Leeks vary by cultivar: summer varieties are slender with thinner white sections, while winter varieties are stockier with longer blanched portions suitable for storage.
Culinary Uses
Leeks are employed across European, particularly French and Welsh, cuisine as both a principal and supporting ingredient. They are central to classic preparations such as vichyssoise (chilled potato-leek soup) and appear in gratins, quiches, and braised dishes. The mild sweetness makes leeks suitable for both savory and lighter applications; they pair well with cream, butter, and white wine. The dark green tops are valuable for stock-making and broths, yielding vegetable-forward depth. Leeks require careful cleaning due to soil trapped between layers; they should be halved lengthwise and rinsed thoroughly before cooking. They are equally effective sliced and sautéed as a side dish, braised whole, or incorporated into stews and gratins.
Recipes Using leeks (65)
Sight-saving Curried Spinach-Potato Soup
Sight-saving Curried Spinach-Potato Soup from the Recidemia collection
Slow-braised Beef Short Ribs
I have modified the recipe as best I could it was originally for a saute pan and had an alternative method of cooking that said only cook on high for 60 minutes and reduce the liquids after cooking.
Sopa de Lentejas de la Tia Julita
Chilean hearty lentil chowder with chorizo.
Squash Soup with Chili Purée
Yield: Makes 10 to 12 servings
Tavë me Presh
Baked leeks
Traditional Aussie Lamb
Serves 1 fat cunt <RUDEright|Traditional Aussie Lamb
Trio of Rices and Beans with Fresh Apricots
Trio of Rices and Beans with Fresh Apricots from the Recidemia collection
Turkey with Mustard-Tarragon Sauce
Turkey with Mustard-Tarragon Sauce from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 20–30 minutes Serves: 4
Turkish-style Green Beans with Leeks and Carrots
Turkish-style Green Beans with Leeks and Carrots from the Recidemia collection
Vegetable Stew
"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.
Vegetable Stock
Vegetable Stock from the Recidemia collection
Vichyssoise
A simple recipe that combines potatoes and leeks with a cream roux.
Vichyssoise I
Vichyssoise I from the Recidemia collection
Viennese Beef Soup
Viennese Beef Soup 2 hours preparation 10 servings.
Wyau Sir Fôn
Anglesey Eggs