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lb. sugar

SweetenersYear-round. Refined sugar is a shelf-stable, processed commodity ingredient available consistently regardless of harvest season.

Pure carbohydrate providing 4 calories per gram with no significant vitamins, minerals, or fiber. Contains no nutrients beyond energy.

About

Sugar is a simple carbohydrate sweetener derived primarily from sugarcane (Saccharum officinarum) and sugar beets (Beta vulgaris), though it also occurs naturally in fruits and honey. The refined granulated form most common in kitchens worldwide is sucrose, a disaccharide composed of glucose and fructose molecules. The production process involves extracting juice from the source plant, clarifying it, concentrating it through evaporation, crystallizing the sucrose, and centrifuging to separate crystals from molasses.

Refined white sugar is characterized by fine, uniform crystals with a clean, intensely sweet flavor and no discernible aftertaste. Granule size varies by type: superfine (caster) sugar has smaller crystals for baking, while demerara and turbinado retain molasses coating for a subtle caramel note. Brown sugar is white sugar combined with molasses, delivering a deeper, more complex sweetness.

Culinary Uses

Sugar functions as both a sweetener and a functional ingredient in cooking and baking. In baking, it creams with fats to incorporate air, hydrates doughs and batters, promotes browning through caramelization, and preserves moisture in cakes and cookies. It is essential in candy-making, preserves, and dessert sauces. In savory cooking, small amounts balance acidity in tomato-based sauces, enhance browning in glazes, and temper heat in spicy dishes. Different forms are selected based on end use: superfine sugar dissolves quickly in beverages and meringues, muscovado provides molasses depth in baking, and rock sugar is preferred in Asian cooking for clarity and slow dissolution.