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silken tofu

lb silken tofu

OtherYear-round

Silken tofu is a complete plant-based protein containing all nine essential amino acids and is low in saturated fat. It is also a source of iron, calcium (when coagulated with calcium sulfate), and isoflavones, making it nutritionally valuable for vegetarian and vegan diets.

About

Silken tofu is a soft, custard-like form of tofu (tōfu, 豆腐) produced from soybean milk by coagulation, originating from East Asia, particularly China and Japan. Unlike firmer tofu varieties that are pressed after coagulation, silken tofu is set directly in its packaging container without pressing, resulting in a delicate, smooth texture with a high moisture content (approximately 80-90% water). The product has a subtle, slightly sweet soy flavor and a uniform ivory color. Silken tofu is made by coagulating soybean milk (produced from soaked, ground, and cooked soybeans) with coagulants such as nigari (magnesium chloride) or gypsum (calcium sulfate), then allowed to set undisturbed, yielding a custard-like consistency that is significantly softer than firm or extra-firm tofu varieties.

Culinary Uses

Silken tofu is valued in Asian cuisines for its delicate texture and ability to blend seamlessly into dishes without crumbling. It is the preferred form for soups (particularly miso soup and dashi-based broths), desserts, and blended preparations where a smooth consistency is desired. In Japanese cuisine, silken tofu is served chilled (hiyayakko) with soy sauce, dashi, and garnishes, or gently added to hot broths just before serving. The ingredient is also used in contemporary fusion and vegan cooking as a base for smooth sauces, creams, and dairy-free desserts. Silken tofu requires gentle handling and brief cooking to maintain its structure, and it pairs well with subtle flavors such as soy sauce, miso, dashi, sesame, and delicate vegetables.