lb raw peanuts
Raw peanuts are an excellent source of plant-based protein, healthy monounsaturated fats, and vitamin E, along with significant amounts of magnesium, phosphorus, and folate. They are calorie-dense and contain polyphenols and other antioxidants that may support cardiovascular health.
About
The peanut (Arachis hypogaea) is a legume native to South America, not a true nut despite its common nomenclature. The plant produces pods containing one to three seeds that develop underground, a unique characteristic known as geocarpy. Raw peanuts are the unroasted seeds in their natural state, with a pale tan shell and mild, slightly sweet flavor. When removed from the shell, the kernels are covered with a reddish-brown skin. Raw peanuts are distinguished from roasted varieties by their softer texture and more delicate flavor profile, making them less shelf-stable but superior for certain culinary applications.
Culinary Uses
Raw peanuts are utilized across global cuisines in both sweet and savory preparations. In Asian cuisine, they are boiled or ground into pastes for satays, curries, and sauces. Western applications include grinding into peanut butter, chopping for baked goods, and incorporating into snack mixes. Raw peanuts can be blanched to remove the skin, boiled until tender, or sprouted to enhance nutritional value. They serve as a base for confections, nougat, and pralines, and are essential in West African cuisine for stews and groundnut soups. Raw peanuts are also pressed for oil extraction.