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lb pasta

GrainsYear-round

Good source of carbohydrates and B vitamins; enriched varieties contain added iron and folic acid. Whole wheat pasta varieties offer additional fiber.

About

Pasta is a staple food made from durum wheat semolina and water, traditionally originating from Italy though production and consumption span globally. The semolina is hydrated, kneaded, and extruded or shaped into various forms—tubes, strands, shells, and more—then dried. Dried pasta is the most common commercial form, with moisture content reduced to approximately 12%, extending shelf life. Pasta may be enriched with eggs (as in Italian egg pasta), whole grains, legumes, or vegetables. The defining characteristic is the starch-protein matrix that develops during drying, which provides the characteristic bite (al dente texture) when properly cooked.

Culinary Uses

Pasta serves as a neutral, starchy foundation in countless dishes across Mediterranean, European, and global cuisines. It is dressed with sauces ranging from light olive oil and garlic preparations (aglio e olio) to rich meat ragùs, cream-based sauces, and tomato-based gravies. Pasta shapes are often chosen to match sauce consistency—long strands for oil-based sauces, tubes and shells for chunkier preparations. Beyond simple dressed pasta, it is incorporated into baked casseroles (lasagna, baked ziti), soups, salads, and filled preparations (ravioli, tortellini). Proper cooking technique emphasizes salted boiling water and finishing pasta slightly underdone to allow carryover cooking when combined with sauce.