
lb marshmallows
Marshmallows are primarily simple carbohydrates and sugar with minimal nutritional value, offering little protein, fat, or micronutrients. A typical serving contains approximately 80-100 calories and 18-20 grams of sugar, with no significant amounts of vitamins or minerals.
About
Marshmallows are a confectionery product consisting of a light, aerated foam made from whipped egg whites, gelatin or corn starch, and sugar, bound with gum arabic or cornstarch. Originating in 19th-century America, though inspired by earlier French recipes featuring the marshmallow plant (Althaea officinalis), modern marshmallows are primarily made through mechanical aeration of a sugar-gelatin mixture. The result is a pillowy, spongy candy with a soft interior and typically a dusted exterior of powdered sugar or cornstarch. Commercial varieties range from plain white to flavored (vanilla, strawberry) and colored forms, with varying degrees of density and chewiness depending on production methods and ingredient ratios.
Marshmallows are characterized by their pale color, marshy texture, and subtle vanilla or unadorned sweetness. The foam structure contains approximately 50% air by volume, giving them their characteristic lightness and ability to melt rapidly on the tongue.
Culinary Uses
Marshmallows serve multiple functions in culinary applications. In American cuisine, they are iconic components of classic desserts: toasted over campfires in s'mores (with graham crackers and chocolate), folded into hot chocolate, or used in salads and Jell-O molds (a mid-20th century tradition). In baking, they are incorporated into brownies, Rice Krispie treats, and cookies for textural contrast. Marshmallows are also used in confectionery production, particularly in nougat, candy bars, and layered desserts. Their ability to dissolve quickly in warm liquids makes them valuable for beverages beyond cocoa, including coffee and specialty drinks. In some preparations, marshmallows are melted as a binder or whipped to add volume and structure to mousses and frostings.