
lb fresh green beans
Green beans are low in calories while providing dietary fiber, vitamin K, vitamin C, and manganese; they also contain small amounts of folate and potassium.
About
The green bean (Phaseolus vulgaris), also known as the string bean or snap bean, is the immature pod of the common bean plant, harvested before the seeds fully mature. Native to Mesoamerica, green beans are characterized by their slender, elongated pods that range from 4 to 8 inches in length, with a tender texture and bright green color when fresh. The flavor is mild and slightly vegetal, with a subtle sweetness and a crisp, snappy texture when properly cooked. Common varieties include the Blue Lake, Kentucky Wonder (pole bean), and French haricots verts, each offering slight variations in length, tenderness, and flavor intensity.
Green beans are distinct from dried beans or beans in the pod stage; they represent the optimal harvest point where the pod walls remain tender and the enclosed seeds are still small and soft. The texture becomes increasingly fibrous as the beans mature, making timing critical for optimal culinary quality.
Culinary Uses
Green beans feature prominently in global cuisine, from French haricots verts aux amandes to Asian stir-fries and American casseroles. They are commonly blanched and served as a simple side dish, often finished with butter, garlic, or almonds. In Asian cooking, they are quickly stir-fried with aromatics and sauce, while in Italian cuisine they appear in pasta dishes and as part of mixed vegetable preparations. Green beans pair well with garlic, shallots, sesame oil, and vinaigrettes. They maintain their texture best when cooked al dente, requiring only 4-8 minutes of boiling or steaming depending on thickness and variety.
Used In
Recipes Using lb fresh green beans (3)
Algerian Green Beans with Almonds
Algerian Green Beans with Almonds from the Recidemia collection
Green Bean Potato Salad
An alternative to the traditional potato salad, this tasty dish can be prepared in 20 minutes. Save time by using frozen green beans.
Green Beans Salad
Green Beans Salad Serves: 3-4 Preparation time: 10–15 minutes