lamb shoulder
Lamb shoulder is a rich source of complete protein, iron, zinc, and B vitamins, particularly niacin and B12. It is higher in saturated fat than leaner cuts but provides essential micronutrients for tissue repair and oxygen transport.
About
Lamb shoulder is the cut of meat derived from the front leg and shoulder area of a lamb (Ovis aries). It comprises several muscle groups bound together by connective tissue and intramuscular fat, including the blade, arm, and neck muscles. This relatively inexpensive cut is valued for its rich, lamb flavor and significant marbling, which provide moisture and tenderness when cooked using moist-heat methods. The shoulder's structure makes it ideal for long, slow cooking, as the collagen-rich connective tissue converts to gelatin, yielding succulent, fall-apart results.
Culinary Uses
Lamb shoulder is essential to slow-cooked and braise-centric cuisines, particularly in Middle Eastern, Mediterranean, Indian, and North African cooking. It is the primary cut for lamb stews, curries, tagines, and slow-roasted dishes. The shoulder can be left bone-in for stewing and braising, or boned and rolled for roasting. Its ability to absorb spices and aromatics makes it ideal for marinating and slow cooking in aromatic liquids. Common applications include British Lancashire hotpot, French navarin d'agneau, Indian keema and korma, and Moroccan tagines. It also yields excellent ground lamb and is economical for feeding large groups.
Recipes Using lamb shoulder (4)
Baghala Polo
Iranian rice with lamb, dill and lima beans. I found this in a cookbook of Middle Eastern cooking and posted it by request. I have not yet tried it. The recipe says you can use frozen lima beans for fresh, if you prefer.
Blehat Lahma
Lamb loaves with apricots and egg Serves 6 to 8
Red-Cooked Mongolian Lamb
Makes 10 servings.
Superior Broth
Superior Broth from the Recidemia collection