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jalapeño peppers

ProducePeak season for fresh jalapeños extends from late spring through early fall (May–September in North America), though they are available year-round in most markets, as jalapeños are grown in multiple regions and can be stored for several weeks.

Jalapeños are rich in vitamin C and contain capsaicin, a compound with anti-inflammatory and metabolic properties. They are low in calories (approximately 29 kcal per 100g) and provide dietary fiber and various antioxidants.

About

The jalapeño (Capsicum annuum var. jalapeño) is a medium-sized chili pepper native to Mexico, specifically the Xalapa region of Veracruz, from which its name derives. Jalapeños are typically 2–3 inches long with a cylindrical shape, smooth waxy skin that ranges in color from bright green (immature) to deep red (fully ripe), and a thick flesh surrounding a cavity of seeds. The flavor profile is characterized by a grassy, slightly vegetal quality with moderate heat, ranking approximately 2,500–8,000 Scoville Heat Units, making them considerably milder than habaneros but noticeably spicier than bell peppers.

When freshly harvested, jalapeños offer a crisp texture and bright, peppery taste with subtle fruity undertones. Fully ripened red jalapeños tend to be slightly sweeter and more fruity than their green counterparts. The heat can vary significantly based on growing conditions, cultivar, and maturity, with seeds and placental tissue being the hottest parts of the pepper.

Culinary Uses

Jalapeños are foundational to Mexican cuisine and have become ubiquitous in global cooking. They are used both fresh and cooked: fresh jalapeños appear sliced in salsas, guacamole, ceviche, and as garnishes; charred or roasted, they become an essential component of rajas con queso and chile rellenos; pickled (en escabeche), they serve as a condiment and pizza topping; and smoked, they become chipotles in adobo sauce.

Beyond Mexican traditions, jalapeños are incorporated into Tex-Mex cuisine, Asian stir-fries, Caribbean dishes, and contemporary fusion cooking. They pair well with lime, cilantro, garlic, and cheese. When cooking with jalapeños, removing seeds and placental tissue reduces heat while preserving flavor; charring the skin adds smokiness and depth. Raw jalapeños provide a bright pop of heat; cooking mellows and subtly sweetens them.

Recipes Using jalapeño peppers (6)