iced tea
Iced tea contains polyphenols and antioxidants similar to hot tea, with levels varying by tea type and brewing time. Caffeine content depends on the tea variety and brewing strength; black tea iced tea typically provides 25-50 mg of caffeine per serving, while green tea contains less.
About
Iced tea is a chilled beverage made by brewing tea leaves or tea bags in hot water, then cooling and serving over ice. It can be prepared using black, green, white, oolong, or herbal tea varieties, though black tea is most common in Western preparations. The brewing process extracts tannins, caffeine, and flavor compounds from the tea leaves, which are then diluted and refrigerated. Iced tea may be sweetened with sugar, honey, or syrups, and flavored with citrus, herbs, or spices. The beverage originated in America in the 19th century and has since become a staple in numerous cuisines, particularly in warm climates.
Culinary Uses
Iced tea serves as a refreshing beverage consumed on its own or as an accompaniment to meals, particularly in American, Southern, and Asian cuisines. In the United States, sweetened iced tea is a defining regional drink, especially in the South, where it is often brewed in large batches. Iced tea is also used as a base for cocktails and mocktails, incorporating spirits, juices, and herbs. Beyond drinking, it functions as a cooking ingredient in marinades, glazes, and dessert preparations. The beverage pairs well with savory dishes, barbecue, and light summer fare, and serves as a palate cleanser due to its mild astringency.