
hass avocados
Rich in monounsaturated fats and a good source of dietary fiber, potassium, and vitamin E; also contains B vitamins and folate, making them nutritionally dense despite their high caloric content.
About
Hass avocado (Persea americana 'Hass') is a cultivar of the avocado tree originating from California, specifically developed by Rudolph Hass in the 1930s. The fruit is distinguishable by its dark green to nearly black, pebbly skin that darkens as it ripens, and dense, creamy pale green to yellow flesh with a large central stone. Hass avocados are characterized by a rich, buttery flavor with subtle nutty undertones and a smooth, dense texture that distinguishes them from other cultivars. They typically weigh 5–10 ounces and account for the majority of commercial avocado production globally due to their superior flavor, creamy consistency, extended shelf life, and year-round availability compared to competing varieties.
Culinary Uses
Hass avocados are primarily consumed fresh, halved and consumed with a spoon or sliced and added to salads, sandwiches, and grain bowls. They are the preferred variety for guacamole production due to their high fat content and creamy texture, which emulsify smoothly when mashed. Hass avocados are also used in Asian cuisines as toppings for sushi rolls and sashimi, incorporated into smoothies and other beverages, and increasingly featured in warm applications such as grilled avocado dishes. Their buttery richness makes them suitable for pairing with citrus, tomato, onion, cilantro, and chile-based preparations, as well as complementing egg dishes and seafood preparations.
Used In
Recipes Using hass avocados (3)
Avocado Lover's Spinach Salad
If you want a twist on the classic salad and love avocados and spinach, this is the recipe for you!
Rich and Creamy Guacamole Dip
This recipe is great for serving guests at home before a BBQ dinner.
Think Green Guacamole
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.