handful green beans
Green beans are low in calories and high in vitamin C, vitamin K, and dietary fiber, making them nutritionally dense vegetables. They also contain folate, manganese, and various polyphenol antioxidants.
About
Green beans, also known as string beans or snap beans (Phaseolus vulgaris), are the immature, edible pods of the common bean plant, native to Mesoamerica and cultivated worldwide. The pods are typically 4–6 inches long with a slender, cylindrical form and bright to medium green coloration, though heirloom varieties may appear purple or yellow. The pods contain small, underdeveloped seeds and are consumed whole, offering a mild, slightly sweet flavor with a tender-crisp texture when fresh. Common varieties include Blue Lake, Kentucky Wonder, and Haricots Verts (French varieties), which differ in pod length, width, and growing habit.
Culinary Uses
Green beans are versatile vegetables featured across numerous cuisines. They are commonly steamed, sautéed, or blanched and served as a side dish, often with garlic, butter, or olive oil. In French cuisine, they appear as haricots verts; in Asian cooking, they are stir-fried with fermented black beans or garlic; in American tradition, they feature in casseroles like green bean casserole. They may also be roasted until crispy, added to soups and salads, or pickled. Green beans pair well with aromatics (garlic, onions), fats (butter, olive oil), and complementary flavors such as lemon, almonds, and bacon.
Recipes Using handful green beans (3)
Minted carrot and green bean salad
Minted carrot and green bean salad from the Recidemia collection
Moldovan Vegetable Soup
Moldovan Vegetable Soup from the Recidemia collection
Russian Soup without Meat
Russian Soup without Meat In Romanian: Ciorba ruseasca fara carne