handful chopped or slivered almonds
Almonds are an excellent source of vitamin E, magnesium, and fiber, and provide substantial plant-based protein and heart-healthy monounsaturated fats.
About
Almonds (Prunus dulcis) are the edible seeds of the almond tree, native to the Mediterranean and South Asian regions. The almond is botanically classified as a drupe, with the edible kernel enclosed within a hard shell and fibrous hull. Raw almonds are pale to cream-colored with a slightly sweet, delicate flavor and firm, dense texture that becomes creamy when chewed. When slivered or chopped, almonds are cut into thin strips or small irregular pieces respectively, increasing surface area for better incorporation into dishes and more efficient toasting. Sweet almonds, which comprise virtually all commercial production, are distinguished from bitter almonds by their mild flavor and lower amygdalin content.
Culinary Uses
Chopped or slivered almonds are versatile garnishes and ingredients used extensively across Mediterranean, Middle Eastern, and Asian cuisines. They add textural contrast and richness to both sweet and savory preparations: commonly sprinkled over salads, grain bowls, and roasted vegetables; incorporated into baked goods such as cakes, cookies, and pastries; and used in traditional preparations like marzipan, almond butter, and almond milk. In Middle Eastern and Indian cuisines, they feature prominently in pilafs, curries, and confections. Toasting almonds before use intensifies their nutty flavor and crispens their texture, while blanched slivered almonds offer a refined appearance in refined dishes and confectionery.