half a box of linguine
A good source of carbohydrates and energy; enriched varieties provide added B vitamins and iron. Whole wheat linguine offers additional dietary fiber compared to refined durum wheat versions.
About
Linguine is a long, flat pasta of Italian origin, typically made from durum wheat semolina and water. The name derives from the Italian word "lingua" (tongue), referring to its distinctive ribbon-like shape, which is wider than spaghetti but narrower than fettuccine. Most commercially produced linguine is dried pasta, formed through extrusion and industrial drying processes. Fresh linguine is also produced, though less common in retail settings. The pasta has a smooth texture and slight yellowish hue characteristic of durum wheat products.
Culinary Uses
Linguine is a versatile pasta suited to both light and rich sauces. Its flat surface area provides more contact than round pastas, making it particularly effective for clinging to oil-based sauces (aglio e olio), seafood preparations, and cream sauces. It appears prominently in Italian regional cuisines, especially Liguria and other Mediterranean regions. Linguine pairs well with shellfish (clams, mussels, shrimp), fresh vegetables, and herb-based sauces. The pasta's moderate width accommodates chunky sauces without overwhelming delicate ingredients.