green peppers chopped
Rich in vitamin C (approximately 80-100 mg per 100g), vitamin B6, and antioxidants including lutein and zeaxanthin. Good source of dietary fiber with minimal calories (approximately 30 per 100g).
About
Green peppers, botanically classified as Capsicum annuum, are the unripe fruit of the pepper plant, harvested before reaching maturity. Native to Mesoamerica and domesticated for thousands of years, green peppers are now cultivated worldwide. These bell peppers feature a firm, thick-walled structure with a slightly waxy exterior and a hollow interior containing edible seeds. The flavor is grassy, vegetal, and herbaceous with a subtle bitterness and mild heat that diminishes when cooked. When chopped, the pepper is cut into uniform pieces ranging from fine dice to rough chunks, exposing the inner flesh and facilitating even cooking and flavor distribution in dishes.
Culinary Uses
Green peppers are fundamental vegetables in numerous cuisines, featured prominently in Mediterranean, Latin American, Asian, and American cooking. They are essential components of dishes such as sofrito (Spanish-Portuguese aromatic base), mirepoix (French vegetable trinity), fajitas, stir-fries, ratatouille, and stuffed pepper preparations. Chopped green peppers add textural contrast and vegetal flavor to soups, stews, sauces, fried rice, and salads. They are commonly sautéed as a soffritto base for Italian dishes or raw in salsas and pico de gallo. Their firm texture allows them to maintain structure through longer cooking periods, making them ideal for slow-cooked applications.
Used In
Recipes Using green peppers chopped (4)
Arroz con Menestra
Arroz con Menestra from the Recidemia collection
Carbonada Criolla
This can be eaten alone or served over additional rice.
Chicken and String Beans Macaroni Medley
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the White Estate in Frisco, Texas in 1984.
Pepper Onion Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lynch Estate in Garland, Texas in 1994.