green or sweet red pepper
Rich in vitamin C, particularly red peppers, which contain significantly higher levels than green; also good sources of vitamin A, fiber, and antioxidants including carotenoids and polyphenols.
About
Peppers (Capsicum annuum) are hollow-chambered fruits native to Mexico and Central America, cultivated worldwide as a vegetable. Green peppers are mature unripe fruit with a firm, thick-walled body, bright verdant skin, and a herbaceous, slightly bitter flavor profile. Sweet red peppers are fully ripened green peppers, developing a sweeter, fruitier taste with underlying notes of caramel and a softer, more pliant texture. Both varieties contain seeds and white placental tissue internally. The distinction between green and red is purely a matter of ripeness and harvest timing; red peppers typically require additional weeks on the plant to accumulate sugars and carotenoids that produce their vivid crimson coloration.
Culinary Uses
Bell peppers serve as fundamental vegetables across global cuisines. Green peppers contribute grassy, slightly astringent notes to stir-fries, fajitas, stuffed pepper dishes, and vegetable medleys, where their firm texture holds up well to high-heat cooking. Red peppers are preferred for raw applications—salads, crudités, salsas—and for roasting, where their natural sweetness intensifies and develops caramelized depth. Both are essential to soffritto, mirepoix, and other aromatic bases. They are commonly diced, sliced, julienned, or halved for stuffing. Red peppers are frequently roasted, skinned, and preserved in oil; green peppers are more common in Asian stir-fries and Latin American cuisine.