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green chilli paste =1/2 table spoon

CondimentsYear-round, as green chilli paste is a preserved condiment. Fresh green chillies are most abundant during late spring through early fall in temperate regions and vary by tropical growing zones, but the paste form ensures consistent availability regardless of season.

Green chillies are rich in vitamin C and capsaicin, the alkaloid responsible for pungency and associated with anti-inflammatory and metabolism-supporting properties. Green chilli paste retains much of this nutritional profile while being lower in calories and carbohydrates than fresh fruit.

About

Green chilli paste is a processed condiment made from fresh green chillies (typically varieties such as serrano, jalapeño, or local cultivars) that are finely ground or blended into a smooth or semi-smooth paste, often with the addition of salt, vinegar, garlic, and sometimes oil or other preservatives. The paste retains the fresh, herbaceous heat and bright color of raw green chillies while achieving an extended shelf life through preservation methods. It serves as a concentrated form of green chilli that allows for consistent flavor dosing and convenient application in cooking.

Green chilli pastes vary significantly by region and preparation method—some are smooth and homogeneous, while others retain visible chilli seeds and pulp. The heat level depends on chilli variety and seed retention, ranging from moderately hot to intensely spicy. The paste may include additional ingredients such as coriander, cumin, or regional aromatics depending on its intended culinary use.

Culinary Uses

Green chilli paste is used as a flavor base and heat component across South Asian, Southeast Asian, and Latin American cuisines. It functions as a marinade ingredient, curry base, condiment for rice and bread, and flavor enhancer in dips, sauces, and stir-fries. In Indian cooking, it is commonly mixed into dals, chutneys, and spice pastes; in Thai cuisine, it appears in curries and nam pla (fish sauce-based preparations); and in Mexican cooking, it complements salsas and marinades. The paste is typically stirred into hot oil or ghee to bloom its aromatics before incorporating other ingredients, or used raw as a finishing condiment. Small quantities can significantly alter a dish's heat level and flavor profile.