green chilis
Green chilis are rich in vitamin C and contain significant amounts of vitamins A and K, along with capsaicin, a compound with potential anti-inflammatory and metabolic properties. They are low in calories and provide dietary fiber.
About
Green chilis refer to the unripe fruit of Capsicum annuum and related Capsicum species, harvested before reaching full maturity and color development. Originating in Mesoamerica and now cultivated worldwide, green chilis exhibit a range of shapes, sizes, and heat levels depending on variety and growing conditions. Common varieties include the poblano, Anaheim, serrano, and jalapeño, each with distinct characteristics. Green chilis possess a fresh, bright flavor with vegetal and grassy notes, accompanied by varying degrees of pungency from capsaicin. The flesh is typically firm with a thin to medium wall thickness, and they contain numerous small seeds surrounded by a pith that carries significant heat concentration.
The term "green chili" encompasses both fresh peppers at the green stage and roasted preparations traditional to Southwestern and Latin American cuisines. Roasting and charring green chilis deepens their flavor complexity while imparting a smoky dimension and facilitating skin removal.
Culinary Uses
Green chilis are fundamental to Mexican, Southwestern American, and Latin American cuisines, used both fresh and roasted. Poblano peppers are commonly roasted and stuffed (chiles rellenos), while serranos and jalapeños are diced into salsas, ceviche, and ceviches. Roasted green chilis form the base for chile verde sauces and are incorporated into soups, stews, and rice dishes. Fresh, raw green chilis provide bright, peppery heat to ceviche, guacamole, and salsas, while roasted varieties add depth to enchiladas and tamales. The versatility of green chilis extends beyond Latin cuisine; they appear in Asian stir-fries, Indian curries, and contemporary fusion cooking as a bright, heat-forward accent.
Recipes Using green chilis (10)
Bhutta Nawabi
The delicacy in this snack is in making the dough. The smoother the dough the better the taste.
Channa Dosa
10 min 10 min 4
Dal Palak
Spinach and Lentil Soup
Maacher Jhaal
This recipe is from the Indian state of West Bengal, where the Great Carp fish,locally known as Rohu or Rui is very popular. If you don't find Carp use any white, firm-flessed fish such as Haddock, Red Snapper, Halibut, Cod or even Swordfish.
Mirchi bhajji
Mirchi (Green peppers) Bhajji, are fried stuffed peppers.
Salsa Bean Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My Old Rec
Skillet Pork and Beans
Skillet Pork and Beans from the Recidemia collection
Textured Tofu Guacamole
Score some extra protein points blending tofu with red onion and green chilis.
Vegetable Rolls
Vegetable rolls
Yogurt Kebabs
Yogurt Kebabs Serves: 6 Preparation time: 30-40 minutes