Skip to content

green chili

ProducePeak season is late summer through fall in Northern Hemisphere growing regions, though green chilies are available year-round in major markets due to global cultivation and importation from Central and South America, India, and Southeast Asia.

Green chilies are low in calories and rich in vitamin C, supporting immune function and collagen synthesis. They also contain capsaicin, which may have anti-inflammatory and metabolic benefits.

About

Green chili refers to unripe chili peppers (Capsicum annuum) harvested before reaching maturity, when the fruit remains green in color. Originating in Mesoamerica and now cultivated globally, green chilies exhibit a range of heat levels and flavor profiles depending on variety and growing conditions. Common types include the Poblano, Serrano, Jalapeño, and Anaheim varieties, each offering distinct characteristics—from mild and vegetal to intensely hot. Green chilies contain capsaicin, the alkaloid compound responsible for their pungency, which varies considerably by cultivar. The flavor is typically fresher and more herbaceous than mature red chilies, with grassy or fruity undertones.

Culinary Uses

Green chilies are fundamental to numerous culinary traditions, particularly in Mexican, Indian, Thai, and Southwestern American cuisines. They appear fresh in salsas, guacamoles, and ceviche; roasted and stuffed in dishes like chiles rellenos; or incorporated into curries, stir-fries, and Southeast Asian pastes. In Indian cuisine, green chilies are used fresh as a condiment or ground into chutneys. They can be sliced for garnish, minced into sauces, or charred to develop depth. Green chilies pair well with lime, cilantro, garlic, and cumin, and their brightness makes them suitable for both raw and cooked applications.

Recipes Using green chili (12)

RCI-SN.004.0406.001

Cauliflower and Coconut Milk Curry

This is my favourite vegetarian curry. It's a simple one and quickly cooked. The taste is aromatic without being strongly spicy.

RCI-VG.001.0487.001

Chilled Cucumber, Cilantro and Mint Salad

Chilled Cucumber, Cilantro and Mint Salad from the Recidemia collection

RCI-DS.005.0014.001

Curdmix

Curdmix from the Recidemia collection

RCI-VG.004.0133.001

Dhaal (Indian Lentil Soup)

Dhaal (Indian Lentil Soup) from the Recidemia collection

RCI-SW.001.0001.001

Garlic, Tomato and Cheddar Sandwich

A delicious sandwich for breakfast and fast food!

RCI-SF.002.0125.001

Mee Rebus

Mee Rebus A true marriage between Chinese and Malay kitchen.

RCI-SP.003.0049.001

Mirchi Bada

Mirchi Bada is a popular Indian snack.

RCI-SN.004.1372.001

Mughali Lamb Khorma

right

RCI-SP.003.0575.001

Pae Pya Khao

Pae Pya Khao (Fried tofu) is an excellent appetizer or a side dish for vegetarians. It’s also best served with bread. Serves 4 people.

RCI-SP.005.0151.001

Paneer in Cashew Sauce

The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.

RCI-EG.003.0531.001

Tortillas with Cucumbers, Eggplant and Minted Yogurt

Tortillas with Cucumbers, Eggplant and Minted Yogurt from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SP.005.0158.001

Tunisian Couscous with Fennel, Red Peppers and Garlic

Tunisian couscous with fennel, red peppers and garlic