gravy
Gravy is typically high in sodium and fat, depending on the meat source and preparation method. It provides minimal significant nutrients beyond calories, though bone-based gravies may contribute some collagen and minerals.
About
Gravy is a sauce made by thickening the cooking juices and drippings from meat with a starch-based thickener, typically flour, cornstarch, or arrowroot, combined with liquid such as broth, stock, or milk. Originating in European culinary traditions, particularly Anglo-Saxon cuisine, gravy evolved as a method to extend meat cooking juices and enhance their flavor. Traditional gravies are prepared by deglazing a pan with liquid and whisking in a flour-based roux or slurry to achieve desired consistency. Gravies vary significantly across cuisines: British brown gravy uses beef or turkey drippings with beef stock, French pan sauces employ similar principles with refined techniques, and American country gravy (or sausage gravy) relies on meat fat, flour, and milk. The color, flavor, and body depend on the meat source, cooking method, and thickening agent employed.
Culinary Uses
Gravy serves as a fundamental accompaniment in numerous meat-centered dishes and comfort food traditions. It is commonly served with roasted poultry, beef roasts, meatloaf, and pork, providing moisture and richness to the protein. In British cuisine, gravy is nearly universal with Sunday roasts; in American cuisine, it appears at holiday meals and with mashed potatoes, biscuits, and fried chicken. Cream-based gravies appear in dishes such as stroganoff and chicken fricassée. Preparation involves collecting meat drippings, deglazing the pan with stock or wine, and thickening through a roux or beurre manié. Proper seasoning with salt, pepper, and sometimes herbs or spices is essential for balancing flavors.
Recipes Using gravy (3)
Beef Pot Pie
Use leftover beef and serve with thick slices of fresh tomato and Bermuda onion.
Loco Moco
Cuisine of Hawaii
Woolton Pie
This root vegetable pie created by the chef at London's Savoy Hotel marked Frederick Marquis, Lord Woolton, the British Minister of Food during World War II's drive to get people to eat more vegetables instead of meat.