ginger garlic paste
Rich in antioxidants and bioactive compounds including gingerol and allicin, which have anti-inflammatory and antimicrobial properties. Provides modest amounts of vitamin C, manganese, and other trace minerals.
About
Ginger garlic paste is a prepared condiment made from fresh ginger root and garlic cloves blended together into a smooth, uniform paste. This ingredient is fundamental to South Asian, particularly Indian, cooking and represents a foundational flavor base combining the warming, peppery notes of ginger with the pungent, savory qualities of garlic. The paste may be made fresh at home or purchased commercially; commercial versions are often preserved with salt, oil, or acids to extend shelf life. The ratio of ginger to garlic varies by producer and regional preference, though 1:1 proportions are common.
The paste contains the aromatic compounds and volatile oils that characterize both parent ingredients—gingerol and shogaol from ginger, and allicin from garlic—which blend to create a complex, savory-spicy base flavor. Homemade versions tend to have a fresher, more vibrant profile, while commercial pastes may develop more muted or slightly oxidized characteristics over time.
Culinary Uses
Ginger garlic paste serves as a primary aromatic base in Indian, South Asian, and Southeast Asian cuisines, functioning similarly to the French mirepoix. It is typically bloomed in hot oil or ghee at the beginning of curry preparation to build depth and complexity, often combined with onions and tomatoes to form the foundation of gravies, curries, and stews. The paste is also used in marinades for meat and seafood, in dal preparations, and in vegetable dishes, providing both flavor and a slight emulsifying effect. Beyond South Asian cooking, it appears in fusion cuisines and stir-fries, where it adds aromatic depth without the texture of minced pieces.
Recipes Using ginger garlic paste (8)
Dum ke Pasandey
Dum ke Pasandey from the Recidemia collection
Indian Chicken Rolls
Indian Chicken Rolls
Kukkad Tawe Da
Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.
Matar Paneer
Serves 3.
Matar Paneer
Serves 3.
Pulao
Pulao from the Recidemia collection
Qabuli
South Asian cuisines
Vermicelli Kababs
Nutritive Value: Calories per piece - 348 Protein per piece - 5 gms. Other nutrients - Calcium, Phosphorous.