
garlic paste: 1tb spoon
Rich in allicin and other sulfur compounds with potential antimicrobial and anti-inflammatory properties; provides modest amounts of vitamin C, manganese, and selenium.
About
Garlic paste is a prepared condiment made from fresh garlic cloves that have been finely minced or crushed and blended into a smooth, homogeneous paste, often with the addition of oil, salt, or other preservatives. It originates from culinary traditions across Asia, the Mediterranean, and beyond where fresh garlic is a fundamental aromatic ingredient. The paste retains the pungent, sharp flavor of raw garlic with slightly mellowed sulfurous notes, and ranges in color from white to pale cream depending on processing method and added ingredients. Commercial variants may include stabilizers and vegetable oil to extend shelf life, while fresh preparations are made by grinding raw garlic with minimal additives.
Culinary Uses
Garlic paste serves as a convenient, pre-prepared form of garlic that eliminates the need for peeling and mincing individual cloves. It is widely used in Indian, Southeast Asian, Mediterranean, and Middle Eastern cuisines as a base for curries, marinades, dressings, and sauces. A single tablespoon can flavor soups, stews, stir-fries, and roasted vegetables, providing consistent garlic distribution without visible chunks. It pairs particularly well with ginger paste in Asian preparations and with olive oil and herbs in Mediterranean applications. Garlic paste is also used in mayonnaise-based condiments and as a rub for meats and fish prior to cooking.