g/8oz granulated sugar
Granulated sugar provides pure carbohydrates (approximately 4 calories per gram) and rapid energy; it contains no fiber, protein, fat, vitamins, or minerals in significant amounts.
About
Granulated sugar is crystalline sucrose (C₁₂H₂₂O₁₁) derived primarily from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), representing the most common form of refined table sugar in culinary use. The production process involves extracting juice from the source plant, purifying it through filtration and crystallization, and drying to form uniform white crystals approximately 0.5–2 mm in diameter. Granulated sugar dissolves readily in liquids and is characterized by a purely sweet taste with no flavor notes, making it the standard sweetening agent in both professional and home kitchens worldwide.
Culinary Uses
Granulated sugar serves as the fundamental sweetening ingredient in baking, confectionery, beverages, and desserts across all culinary traditions. It creams with fats to incorporate air into cakes and cookies, dissolves in liquids to create syrups and glazes, and caramelizes at high temperatures for candy-making and sauce preparation. Beyond sweet applications, granulated sugar is used in small quantities in savory dishes to balance acidity, enhance umami, and preserve foods. It is essential in yeast fermentation, meringues, and as a base for sorbets and ice creams.