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flour tortillas or taco shells

GrainsYear-round

Flour tortillas are a moderate source of carbohydrates and contain some protein; enriched varieties may contain added B vitamins and iron. Fried taco shells are higher in fat due to the frying process.

About

Flour tortillas are thin, unleavened flatbreads made from wheat flour, water, fat (typically lard or vegetable shortening), and salt, originating from Northern Mexico. The dough is kneaded, portioned, and pressed flat, then cooked on a hot griddle (comal) until pliable and lightly speckled. Flour tortillas differ from corn tortillas, which are made from masa harina (nixtamalized corn flour). Taco shells are a crisp variant, typically made from the same basic dough but fried into a curved shape to form a vessel for fillings. The texture ranges from soft and pliable (fresh flour tortillas) to crispy and brittle (fried taco shells), with a neutral, slightly wheaty flavor that serves as a vehicle for other ingredients.

Culinary Uses

Flour tortillas and taco shells are foundational to Mexican and Tex-Mex cuisines. Soft flour tortillas wrap tacos, burritos, enchiladas, quesadillas, and fajitas, providing flexibility and absorbency for sauces and juices. Fried taco shells create a textural contrast and hold fillings such as seasoned ground meat, lettuce, tomatoes, cheese, and sour cream. Beyond tacos, flour tortillas serve as wraps for sandwiches and grilled preparations worldwide. Fresh tortillas are best used warm, while store-bought versions can be reheated to restore pliability. The neutral flavor complements spiced meats, beans, vegetables, and dairy-based toppings.