filberts -- chopped
Filberts are rich in monounsaturated fats, vitamin E, and dietary fiber, with a notable mineral profile including copper and manganese. They provide approximately 180 calories and 18 grams of fat per 1-ounce (28g) serving, alongside beneficial plant compounds and antioxidants.
About
Filberts, commonly known as hazelnuts, are the oval nuts of Corylus avellana, a deciduous shrub native to temperate regions of Asia, Europe, and North America. The nut itself is enclosed in a distinctive papery husk and consists of a hard shell containing a cream-colored kernel with rich, buttery flesh. Filberts possess a naturally sweet, slightly earthy flavor with mild tannins that become more pronounced when roasted. Major cultivars include Barcelona, Ennis, and Jefferson, each varying in size, shell thickness, and flavor intensity. The term "filbert" is particularly common in North America and Britain, while "hazelnut" is more prevalent in continental Europe and other regions.
Culinary Uses
Chopped filberts serve as a versatile ingredient across both sweet and savory applications. They appear in European patisserie—notably in Italian biscotti, French pralines, and German tortes—as well as in chocolate confections like Nutella. In savory contexts, chopped filberts are used in forcemeats, salads, grain dishes, and as a textural component in vegetable gratins. Roasting filberts before chopping intensifies their flavor and is standard practice in most culinary applications. They pair exceptionally well with chocolate, caramel, coffee, and stone fruits, and serve as a finishing element for soups, risottos, and baked goods.