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few drops of sesame oil

Oils & FatsYear-round. Sesame seeds are harvested seasonally (primarily summer and fall in temperate regions), but sesame oil is produced and stored as a shelf-stable pantry ingredient available throughout the year.

Rich in polyunsaturated and monounsaturated fats, with notable content of vitamin E, copper, and manganese. Contains sesamin and sesamol, compounds with potential antioxidant and anti-inflammatory properties.

About

Sesame oil is an oil extracted from sesame seeds (Sesamum indicum), a plant native to Africa and cultivated extensively throughout Asia, particularly in China, India, and Japan. The oil exists in two primary forms: light or "white" sesame oil, pressed from raw seeds and possessing a delicate, nutty flavor; and dark or "toasted" sesame oil, made from roasted seeds, which develops a deeper, more intense flavor and darker color. The toasted variety is more commonly used as a finishing oil in East Asian cuisines due to its potent aromatic profile, while the lighter version is used for cooking and has a higher smoke point (approximately 410°F/210°C). Sesame oil is distinguished by its characteristic nutty aroma and complex flavor compounds, including sesamol and sesamin, which contribute both taste and nutritional benefits.

Culinary Uses

Sesame oil functions primarily as a finishing oil rather than a cooking medium, particularly in Chinese, Japanese, Korean, and Southeast Asian cuisines. A few drops are drizzled over completed dishes—soups, noodles, stir-fries, and braised vegetables—to impart nutty depth and aromatic complexity. In dressings, marinades, and dipping sauces, it provides essential umami notes. Light sesame oil serves as a cooking oil in some Asian preparations and Middle Eastern cuisine. The concentrated flavor means small quantities significantly impact a dish; restraint is essential to avoid overwhelming other components.

Recipes Using few drops of sesame oil (2)