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fettuccine or linguine

GrainsYear-round

Both fettuccine and linguine are good sources of carbohydrates and provide some plant-based protein. Whole wheat varieties offer additional fiber and micronutrient density compared to refined semolina versions.

About

Fettuccine and linguine are long, flat ribbon-shaped pastas belonging to the dried pasta family, originating from Italy. Both are made from durum wheat semolina and water, though egg pasta versions exist. Fettuccine is wider (approximately 6-8 mm), while linguine is narrower (approximately 3-4 mm), roughly the width of linguine's literal meaning "little tongues" in Italian. These pastas have smooth surfaces that interact differently with sauces, with fettuccine's broader surface area accommodating heartier, creamier preparations, and linguine's narrower profile suited to lighter, oil-based or seafood sauces. Both are staple forms of Italian pasta cuisine dating to medieval Northern Italian regions, particularly Emilia-Romagna and Tuscany.

Culinary Uses

Fettuccine and linguine serve distinct roles in Italian and international cuisine. Fettuccine is classically paired with rich, creamy sauces—most famously Alfredo—where its broad surface maximizes sauce adherence. It also pairs well with meat ragù and hearty vegetable preparations. Linguine, with its narrower profile, is traditionally matched with lighter sauces, particularly seafood-based preparations like clam sauce (alle vongole) or simple oil and garlic sauces. Both pastas are boiled al dente and finished with sauce, often with the addition of pasta water to create proper emulsification. Outside Italy, both forms appear in fusion cuisines and contemporary preparations with diverse sauce combinations.

Used In

Recipes Using fettuccine or linguine (2)