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feta cheese

DairyYear-round, though peak production occurs in spring and early summer when sheep's milk is most abundant.

Rich in protein and calcium, with high sodium content due to brining; provides beneficial probiotics and is a good source of riboflavin and phosphorus.

About

Feta is a brined white cheese traditionally produced in Greece from sheep's milk, though modern production may include goat's milk or a blend. The cheese has a protected designation of origin (PDO) status in the European Union, with authentic feta originating from specific regions in Greece. The curds are cut into large blocks, drained, and then aged in brine for a minimum of three months, developing its characteristic crumbly texture, tangy flavor profile with salty notes, and distinctive sharp aftertaste. The cheese ranges in color from pure white to pale yellow, with a dense but friable crumb structure that crumbles easily under pressure.

Culinary Uses

Feta is a staple ingredient across Mediterranean and Eastern European cuisines, prized for its briny, acidic character and ability to withstand cooking without melting. It appears as a central component in Greek salads, often paired with tomatoes, cucumbers, and olives dressed with olive oil. The cheese is crumbled over salads, baked in pastries such as spanakopita, incorporated into savory pies, and served alongside grilled vegetables and fruits. Its salty nature makes it an excellent complement to sweet elements, appearing in desserts and with honey, while its crumbly texture allows for even distribution in grain-based dishes and Mediterranean grain bowls.

Recipes Using feta cheese (29)

RCI-BR.006.0002.001

Albanian Vegetable Pie

Albanian Vegetable Pie is an Albanian recipe for cooking pies. Albanian pies are generally made of thin pastry leaves which can be rolled out at home or bought as filo dough at a supermarket.

RCI-MT.005.0034.001

Bifteki

Greek Stuffed Hamburgers.

RCI-VG.001.0157.001

Chunky Greek Salad

This was ok, but not terribly exciting. The original recipe called for ¼ cup olive oil and ¼ teaspoon oregano. I used Caesar dressing to give it a bit more flavor.

RCI-VG.004.0408.001

Delicious Hash Browns from Sauerkraut

For 2 persons

RCI-ND.001.0035.001

Feta and Tomato Spaghetti

Feta and Tomato Spaghetti from the Recidemia collection

RCI-BR.007.0053.001

Feta Cheese-stuffed Pastry Bundles

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Puckett Estate in Irving, Texas in 1990.

RCI-MT.005.0093.001

Fried Meatballs

() is an Albanian dish. The term is also used for fried Italian meatballs.

RCI-SC.003.0076.001

Garden Vegetable and Pasta Salad

From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette

RCI-BR.007.0062.001

Grecian Appetizers

Delicious and easy. Great for an appetizer buffet. com, I believe.

RCI-EG.001.0021.001

Grecian White Omelet

From "Healthy Recipes For Diabetic Friends Y-Group" Source: dLife

RCI-SF.001.0171.001

Greek Catfish

A Catfish recipe.

RCI-VG.001.0272.001

Greek Salad

Greek Salad from the Recidemia collection

RCI-MT.004.0434.001

Greek Stuffed Chicken

Preheat oven to 400°F. Tear off four 15-inch sheets of Reynold's parchment paper. Fold each sheet in half and crease it in the center. Unfold. Mix together olive oil, 1½ teaspoons Greek seasoning and seasoned salt; set aside.

RCI-SW.002.0052.001

Gyro Burgers with Tzatziki Sauce

So, you like gyros. But you just don't want to create an awkward processed meat in your own kitchen. Or maybe you just don't have a food processor. Or maybe you just want to serve burgers. Or you want something different?

RCI-VG.001.0304.001

Horiatiki I

Horiatiki Serves 4 persons

RCI-VG.001.0306.001

Horiatiki Salata I

Hellenic (Greek) country salad. To many, this is known as kalokerini salata, a Greek summer salad. For others, it is a colorful salad that may have first been tasted in a local Greek restaurant.

RCI-VG.001.0307.001

Horitaki Greek Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wiggins Estate in Montgomery, Alabama in 1987.

RCI-MT.004.0570.001

Mediterranean Turkey and Eggplant Stir-fry

Mediterranean Turkey and Eggplant Stir-fry from the Recidemia collection

RCI-SW.001.0047.001

Middle Eastern Sandwiches

Middle Eastern Sandwiches from the Recidemia collection

RCI-RC.004.0177.001

Middle East Rice Salad

Makes 6 servings.

RCI-ND.005.0113.001

Penne Mediterranean Delight Salad

By Chef Antonio Cecconi Original recipe Prep Time: 25 minutes | Chill: 2 hours 8 side servings

RCI-BR.007.0096.001

Phil's Bacon Spanikopita

Phil's Bacon Spanikopita from the Recidemia collection

RCI-MT.005.0248.001

Qofte të Fërguara

Fried meatballs.

Roast Butternut, Biltong and Brown Rice Salad
RCI-RC.006.0111.001

Roast Butternut, Biltong and Brown Rice Salad

Roast Butternut, Biltong and Brown Rice Salad from the Recidemia collection

RCI-VG.001.0483.001

Roasted Eggplant, Tomato and Arugula Salad

Roasted Eggplant, Tomato and Arugula from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.002.0159.001

Sinful Spuds

Do ahead: The feta mixture can be made up to 2 days ahead and refrigerated, but don't add pine nuts until the last minute. Bring the mixture to room temperature before stuffing potatoes. The potatoes can be stuffed up to 4 hours in advance.

RCI-VG.001.0547.001

Sopsky

right|Polish Sopsky Pronounced “shopsky”, this simple salad may remind you of Greek salad. You can find sopsky salad in every pub, resto and diner in Bulgaria. The feta prevents the sopsky from being dry, so you don't need any dressing.

RCI-ND.002.0142.001

Spinach Pesto Linguine

Pasta Recipes

RCI-BR.007.0125.001

Tyropita

(Pronounced:: tee-ro-pee-ta) is a Greek layered pastry appetizer, made with layers of buttered filo dough, stuffed with cheese and usually shaped like a triangle.